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Exercises  6 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Thursday 17, Oct 2019
-- Bodyweight: 73.3
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2630 26 8 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 52%
0.4 ~115 110 x 3 x 6 EFF 60% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # 2/3 squat
VOLUME REPS SETS BEST EFF BEST INT
2420 29 7 90.95 85
0.2 ~65.7 60 x 5 x 1 EFF 72% INT 71%
0.7 ~85.6 80 x 4 x 1 EFF 94% INT 94%
2+ ~96.3 PR 90 x 4 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Equipped benchpress
VOLUME REPS SETS BEST EFF BEST INT
1300 10 6 150 150
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.2 ~138 PR 135 x 2 x 1 EFF 92% INT 90%
0.1 140 x 1 x 1 EFF 93% INT 93%
2 150 x 1 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1380 17 7 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
~71.55 70 x 2 x 1 EFF 56% INT 55%
0.1 ~92 90 x 2 x 1 EFF 72% INT 71%
0.3 ~97.1 95 x 2 x 4 EFF 76% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Bend over row
VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 106.6 95
1.8 ~93.1 85 x 5 x 4 EFF 87% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Facepulls
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---
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