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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2550 27 8 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~96.3 90 x 4 x 1 EFF 53% INT 50%
0.4 ~109.75 105 x 3 x 6 EFF 61% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1240 17 4 127.5 127.5
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 39%
0.1 ~73.2 70 x 3 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 63%
0.2 ~101 PR 90 x 6 x 1 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2160 21 9 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
~102.2 100 x 2 x 1 EFF 53% INT 52%
0.4 ~117.55 115 x 2 x 7 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 76.65 70
2+ ~76.65 70 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3132 40 4 131.8 106
1.5 ~97.35 BW + 5 x 10 x 4 EFF 74% INT 74%
Posts on October 21st