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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Thursday 24, Oct 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2810 26 8 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 52%
0.5 ~125.45 120 x 3 x 6 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2520 29 7 96.3 90
0.2 ~65.7 60 x 5 x 1 EFF 68% INT 67%
0.4 ~85.6 80 x 4 x 1 EFF 89% INT 89%
2+ ~101.65 PR 95 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Equipped benchpress
VOLUME REPS SETS BEST EFF BEST INT
1000 7 5 150 150
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.3 ~143.1 PR 140 x 2 x 1 EFF 95% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%
PR 155 x 1 x 2 EFF PR% INT PR%
↑ til klods 1.5/2


VOLUME REPS SETS BEST EFF BEST INT
1620 19 8 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
~71.55 70 x 2 x 1 EFF 56% INT 55%
0.1 ~92 90 x 2 x 1 EFF 72% INT 71%
0.5 ~102.2 100 x 2 x 5 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 106.6 95
1.8 ~93.1 85 x 5 x 4 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 50 x 12 x 3 EFF --- INT ---
Posts on October 24th