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Exercises  6 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Thursday 31, Oct 2019
-- Bodyweight: 73.3
☒ DELETE ₪ RENAME Records (PRs) # Equipped benchpress
VOLUME REPS SETS BEST EFF BEST INT
1000 7 6 155 155
0.1 ~132.9 130 x 2 x 1 EFF 86% INT 84%
0.2 ~143.1 140 x 2 x 1 EFF 92% INT 90%
0.3 150 x 1 x 1 EFF 97% INT 97%
↑ @klods 2
PR 160 x 1 x 1 EFF PR% INT PR%
↑ @klods 1
160 x 0 x 1 EFF --- INT ---
0.3 150 x 1 x 1 EFF 97% INT 97%
↑ til bryst


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1670 19 8 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
~71.55 70 x 2 x 1 EFF 56% INT 55%
0.1 ~92 90 x 2 x 1 EFF 72% INT 71%
0.6 ~107.35 105 x 2 x 5 EFF 84% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2900 26 8 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 52%
0.5 ~130.7 125 x 3 x 6 EFF 68% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # 2/3 squat
VOLUME REPS SETS BEST EFF BEST INT
2620 29 7 101.65 95
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 63%
0.3 ~85.6 80 x 4 x 1 EFF 84% INT 84%
2+ ~107 PR 100 x 4 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Bend over row
VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 106.6 95
1.8 ~93.1 85 x 5 x 4 EFF 87% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Facepulls
VOLUME REPS SETS BEST EFF BEST INT
1350 36 3 --- ---
~46.6 37.5 x 12 x 3 EFF --- INT ---
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Posts on October 31st