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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 14, Nov 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
3110 26 8 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~115 110 x 3 x 1 EFF 60% INT 57%
0.6 ~141.15 135 x 3 x 6 EFF 73% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2780 29 7 112.35 105
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 57%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 76%
0.8 ~107 100 x 4 x 1 EFF 95% INT 95%
2+ ~117.65 PR 110 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Equipped benchpress
VOLUME REPS SETS BEST EFF BEST INT
807.5 6 5 160 160
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
↑ klods 2
0.1 ~138 135 x 2 x 1 EFF 86% INT 84%
↑ klods 2
0.1 145 x 1 x 1 EFF 91% INT 91%
↑ @til bryst
0.2 152.5 x 1 x 1 EFF 95% INT 95%
↑ @til bryst
152.5 x 0 x 1 EFF --- INT ---
↑ @til bryst, fik ikke sendt den bagover


VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 106.6 95
1.8 ~93.1 85 x 5 x 4 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1950 36 3 --- ---
~62.15 50 x 12 x 2 EFF --- INT ---
~77.7 PR 62.5 x 12 x 1 EFF --- INT ---
Posts on November 14th