wait...
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
3755 29 9 182.95 180
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 39%
0.1 ~115 110 x 3 x 1 EFF 63% INT 61%
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 78%
1 ~154.2 147.5 x 3 x 6 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2790 33 8 115 110
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 45%
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 64%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 82%
1.4 ~101.65 95 x 4 x 5 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2199 30 5 139.25 113.3
0.9 ~82.25 BW x 6 x 5 EFF 59% INT 65%


DELETE RENAME Records (PRs) # Band pull-apart
VOLUME REPS SETS BEST EFF BEST INT
2638.8 36 3 --- ---
~91.15 PR BW x 12 x 3 EFF --- INT ---
Posts on November 19th