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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2190 21 6 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~96.3 90 x 4 x 1 EFF 53% INT 50%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.2 ~141.15 135 x 3 x 2 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1802.5 20 6 127.5 127.5
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 39%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 82% INT 78%
0.8 ~117.6 112.5 x 3 x 3 EFF 92% INT 88%
↑ @RPE 8.5


VOLUME REPS SETS BEST EFF BEST INT
1990 19 8 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
~102.2 100 x 2 x 1 EFF 53% INT 52%
0.3 ~122.65 120 x 2 x 6 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 5 82.15 75
2+ ~79.4 72.5 x 5 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 PR 8 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3532 40 4 131.8 106
2+ ~109.8 BW + 15 x 10 x 4 EFF 83% INT 83%
Posts on December 02nd