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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
1510 14 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 72%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 145 x 1 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
570 8 2 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%


DELETE RENAME Records (PRs) # Equipped benchpress
VOLUME REPS SETS BEST EFF BEST INT
625 5 3 160 160
0.1 ~112.45 110 x 2 x 1 EFF 70% INT 69%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%
↑ til klods 2
0.1 145 x 1 x 1 EFF 91% INT 91%
↑ til bryst
Posts on December 06th