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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 07, Dec 2019
-- Bodyweight: 73.3
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3350 30 6 151.6 145
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 48%
0.2 ~109.5 100 x 5 x 1 EFF 72% INT 69%
1.4 ~136.9 125 x 5 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1170 14 5 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
0.3 ~102.2 100 x 2 x 3 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 106.6 95
0.8 ~76.65 70 x 5 x 4 EFF 72% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~77.7 62.5 x 12 x 1 EFF --- INT ---
~93.25 75 x 12 x 1 EFF --- INT ---
~108.8 PR 87.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2932 40 4 91.15 73.3
2+ ~91.15 BW x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---
Posts on December 07th