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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 09, Dec 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
1965 17 5 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.2 ~162.05 155 x 3 x 1 EFF 90% INT 86%
↑ @RPE 8.5
0.3 ~167.25 PR 160 x 3 x 1 EFF 93% INT 89%
↑ @RPE 9


VOLUME REPS SETS BEST EFF BEST INT
1225 14 4 127.5 127.5
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 39%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
0.3 ~120.25 115 x 3 x 1 EFF 94% INT 90%
↑ @RPE 8.5
0.5 ~125.45 PR 120 x 3 x 1 EFF 98% INT 94%
↑ @RPE 9.5


VOLUME REPS SETS BEST EFF BEST INT
1770 17 7 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
~112.45 110 x 2 x 1 EFF 58% INT 57%
0.3 ~122.65 120 x 2 x 5 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 82.15 75
2+ ~76.65 70 x 5 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 8 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2649 30 3 131.8 106
1.8 ~109.8 BW + 15 x 10 x 3 EFF 83% INT 83%
Posts on December 09th