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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2080 18 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.5 ~143.1 140 x 2 x 5 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1930 20 8 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
0.1 ~107.35 105 x 2 x 1 EFF 84% INT 82%
1 ~117.55 115 x 2 x 5 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2370 21 9 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
~102.2 100 x 2 x 1 EFF 53% INT 52%
0.4 ~132.9 130 x 2 x 7 EFF 69% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 5 82.15 75
2+ ~79.4 72.5 x 5 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
276 36 3 --- ---
~8.7 7 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2638.8 36 3 131.8 106
1.2 ~91.15 BW x 12 x 3 EFF 69% INT 69%
Posts on January 13th