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Benjaminms
Age 28 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 20, Jan 2020
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2110 18 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~138 135 x 2 x 1 EFF 77% INT 75%
0.4 ~148.2 145 x 2 x 4 EFF 82% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1940 20 8 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
0.1 ~107.35 105 x 2 x 1 EFF 84% INT 82%
1 ~122.65 120 x 2 x 3 EFF 96% INT 94%
0.3 ~112.45 110 x 2 x 2 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2370 21 9 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
~102.2 100 x 2 x 1 EFF 53% INT 52%
0.4 ~132.9 130 x 2 x 7 EFF 69% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 82.15 75
2+ ~82.15 75 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 8 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2638.8 36 3 131.8 106
1.2 ~91.15 BW x 12 x 3 EFF 69% INT 69%
Posts on January 20th