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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2102.5 16 8 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 62%
140 x 1 x 1 EFF 73% INT 73%
0.1 160 x 1 x 1 EFF 83% INT 83%
0.2 180 x 1 x 1 EFF 94% INT 94%
1 192.5 x 1 x 1 EFF 100% INT 100%
↑ @RPE 9
0.7 ~184 180 x 2 x 2 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1740 20 6 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~109.75 105 x 3 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3665 50 5 139.25 113.3
1.4 ~91.15 BW x 10 x 5 EFF 65% INT 65%


DELETE RENAME Records (PRs) # Band pull-apart, sort band
VOLUME REPS SETS BEST EFF BEST INT
2638.8 36 3 --- ---
~91.15 BW x 12 x 3 EFF --- INT ---
Posts on January 21st