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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 24, Jan 2020
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2147.5 17 9 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
140 x 1 x 1 EFF 78% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.3 175 x 1 x 1 EFF 97% INT 97%
↑ @RPE 9
0.1 162.5 x 1 x 1 EFF 90% INT 90%
0.4 ~166.1 PR 162.5 x 2 x 2 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Deadlift w/band
VOLUME REPS SETS BEST EFF BEST INT
1910 16 6 148.2 145
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 48%
0.2 ~125.45 120 x 3 x 1 EFF 85% INT 83%
2+ ~153.35 PR 150 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2932 40 4 91.15 73.3
2+ ~91.15 BW x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Ud af rotation, sort band
VOLUME REPS SETS BEST EFF BEST INT
3298.5 45 3 --- ---
~91.15 BW x 15 x 3 EFF --- INT ---
Posts on January 24th