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Benjaminms
Age 28 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
1160 13 7 127.5 127.5
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 63%
100 x 1 x 1 EFF 78% INT 78%
0.1 105 x 1 x 1 EFF 82% INT 82%
0.1 115 x 1 x 1 EFF 90% INT 90%
↑ Underkendt, overholdte ikke rack signal
0.2 120 x 1 x 1 EFF 94% INT 94%
↑ Godkendt
PR 130 x 1 x 1 EFF PR% INT PR%
↑ Godkendt
Posts on January 25th