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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 12, Feb 2020
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2595 23 7 141.15 135
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.4 ~130.7 125 x 3 x 1 EFF 93% INT 93%
2+ ~141.15 135 x 3 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2535 29 9 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.8 ~99.3 95 x 3 x 7 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
5500 40 5 191.65 162.5
2+ ~162.2 137.5 x 8 x 5 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
684 36 3 29.85 24
1.7 ~23.6 PR 19 x 12 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
1900 24 3 108.8 87.5
0.3 ~73.7 62.5 x 8 x 1 EFF 68% INT 71%
2+ ~103.2 87.5 x 8 x 2 EFF 95% INT 100%
Posts on February 12th