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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2210 18 7 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 62%
0.4 ~153.35 150 x 2 x 5 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1610 15 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~112.45 110 x 2 x 1 EFF 62% INT 61%
0.3 ~132.9 130 x 2 x 4 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2160 26 8 104.05 95
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 84%
2+ ~94.1 90 x 3 x 6 EFF 90% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 98.55 90
2+ ~93.1 85 x 5 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2550 36 3 --- ---
~77.7 62.5 x 12 x 1 EFF --- INT ---
~93.25 75 x 12 x 2 EFF --- INT ---
Posts on February 13th