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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3850 35 7 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.7 ~131.45 120 x 5 x 5 EFF 67% INT 62%


DELETE RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1980 26 8 109.8 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.9 ~83.65 80 x 3 x 7 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 --- ---
~90.75 PR BW x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear lateral raises
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 PR 6 x 12 x 3 EFF --- INT ---
Posts on April 07th