VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2420 | 24 | 7 | 151.6 | 145 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 43% INT 41% | |
0.1 ~85.6 | 80 x 4 x 1 | EFF 56% INT 55% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 69% INT 69% | |
0.9 ~130.7 | 125 x 3 x 4 | EFF 86% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2240 | 27 | 8 | 130 | 130 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~85.6 | 80 x 4 x 1 | EFF 66% INT 62% | |
0.6 ~94.1 | 90 x 3 x 6 | EFF 72% INT 69% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2920 | 40 | 5 | --- | --- |
~86.1 | PR BW x 8 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2628 | 36 | 3 | --- | --- |
~90.75 | PR BW x 12 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1752 | 24 | 3 | --- | --- |
~86.1 | PR BW x 8 x 3 | EFF --- INT --- |