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Exercises  6 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Wednesday 08, Apr 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2420 24 7 151.6 145
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 41%
0.1 ~85.6 80 x 4 x 1 EFF 56% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 69% INT 69%
0.9 ~130.7 125 x 3 x 4 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2240 27 8 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.6 ~94.1 90 x 3 x 6 EFF 72% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Pulldown w/band
VOLUME REPS SETS BEST EFF BEST INT
2920 40 5 --- ---
~86.1 PR BW x 8 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Triceps pushdown w/band
VOLUME REPS SETS BEST EFF BEST INT
2628 36 3 --- ---
~90.75 PR BW x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # V-ups
VOLUME REPS SETS BEST EFF BEST INT
1752 24 3 --- ---
~86.1 PR BW x 8 x 3 EFF --- INT ---
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