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Exercises  6 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Tuesday 14, Apr 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3975 35 7 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.7 ~136.9 125 x 5 x 5 EFF 70% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2070 26 8 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.9 ~88.85 85 x 3 x 6 EFF 81% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Pushups
VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 90.75 73
2+ ~90.75 BW x 10 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Rear lateral raises
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---
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