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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1870 17 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~112.45 110 x 2 x 1 EFF 62% INT 61%
0.1 ~132.9 130 x 2 x 1 EFF 74% INT 72%
0.1 ~148.2 145 x 2 x 1 EFF 82% INT 81%
0.2 ~127.8 125 x 2 x 3 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1970 22 9 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.6 ~102.2 100 x 2 x 7 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2300 21 9 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
~102.2 100 x 2 x 1 EFF 52% INT 51%
0.4 ~127.8 125 x 2 x 7 EFF 66% INT 64%


DELETE RENAME Records (PRs) # Seated rows w/bands
VOLUME REPS SETS BEST EFF BEST INT
1825 25 5 79.95 73
2+ ~79.95 BW x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 131.8 106
1 ~90.75 BW x 10 x 3 EFF 69% INT 69%
Posts on May 04th