wait...
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
4400 35 7 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.2 ~142.4 130 x 5 x 1 EFF 73% INT 67%
0.8 ~158.8 145 x 5 x 4 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2010 23 7 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
2+ ~104.55 100 x 3 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 90.75 73
2+ ~90.75 BW x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rear lateral raises
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---
Posts on May 12th