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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 19, May 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
4500 35 7 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 51%
0.2 ~142.4 130 x 5 x 1 EFF 73% INT 67%
0.9 ~164.3 PR 150 x 5 x 4 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 PR BW x 15 x 3 EFF --- INT ---
Posts on May 19th