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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2427.5 20 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.1 ~149 142.5 x 3 x 1 EFF 83% INT 79%
0.4 ~162.05 155 x 3 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2270 18 5 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 66% INT 62%
0.5 ~167.25 160 x 3 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 90.75 73
2+ ~90.75 BW x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Ud af rotation, rødt band
VOLUME REPS SETS BEST EFF BEST INT
2628 36 3 --- ---
~90.75 BW x 12 x 3 EFF --- INT ---
Posts on May 22nd