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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 27, May 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2120 24 7 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~85.6 80 x 4 x 1 EFF 48% INT 44%
0.3 ~104.55 100 x 3 x 5 EFF 58% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2330 27 8 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.7 ~99.3 95 x 3 x 6 EFF 76% INT 73%


DELETE RENAME Records (PRs) # Pulldown w/band
VOLUME REPS SETS BEST EFF BEST INT
2920 40 5 86.1 73
2+ ~86.1 BW x 8 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps pushdown w/band
VOLUME REPS SETS BEST EFF BEST INT
2628 36 3 --- ---
~90.75 BW x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Laying leg raises
VOLUME REPS SETS BEST EFF BEST INT
1752 24 3 --- ---
~86.1 PR BW x 8 x 3 EFF --- INT ---
Posts on May 27th