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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3120 25 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~139.05 130 x 4 x 1 EFF 77% INT 72%
0.2 ~152.45 142.5 x 4 x 1 EFF 85% INT 79%
0.6 ~165.8 PR 155 x 4 x 2 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
900 11 4 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%
0.1 120 x 1 x 1 EFF 92% INT 92%



VOLUME REPS SETS BEST EFF BEST INT
2735 21 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 66% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 75% INT 72%
0.6 ~172.5 165 x 3 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 90.75 73
2+ ~90.75 BW x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on May 29th