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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 05, Jun 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3812.5 30 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.2 ~156.05 142.5 x 5 x 1 EFF 87% INT 79%
0.7 ~169.75 PR 155 x 5 x 2 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1745 15 5 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 66% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 75% INT 72%
0.1 ~168.65 165 x 2 x 1 EFF 86% INT 85%
0.1 165 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2336 32 4 90.75 73
2+ ~86.1 BW x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on June 05th