wait...
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 12, Jun 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3062.5 25 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 72%
0.3 ~158.8 145 x 5 x 1 EFF 88% INT 81%
0.4 ~172.5 PR 157.5 x 5 x 1 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2735 21 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 66% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 75% INT 72%
0.2 ~167.25 160 x 3 x 1 EFF 86% INT 82%
0.4 ~175.1 167.5 x 3 x 2 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 108.8 87.5
1.4 ~77.7 62.5 x 10 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on June 12th