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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 27, Jun 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1190 11 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
0.2 150 x 1 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
920 11 6 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.3 110 x 1 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 108.8 87.5
2+ ~93.25 75 x 10 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on June 27th