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Benjaminms
Age 29 , BW 74
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2090 20 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.4 ~125.45 120 x 3 x 4 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1927.5 23 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.5 ~96.7 92.5 x 3 x 5 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2270 21 9 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.4 ~122.65 120 x 2 x 8 EFF 63% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 118.1 95
0.2 ~58.95 50 x 8 x 1 EFF 50% INT 53%
0.2 ~64.85 55 x 8 x 1 EFF 55% INT 58%
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 63%
0.3 ~76.65 65 x 8 x 1 EFF 65% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
204 36 3 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---
~7.45 6 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 131.8 106
1 ~90.75 BW x 10 x 3 EFF 69% INT 69%
Posts on June 29th