wait...
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2150 20 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.4 ~130.7 125 x 3 x 4 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2350 21 9 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.4 ~127.8 125 x 2 x 8 EFF 66% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 118.1 95
0.2 ~64.85 55 x 8 x 1 EFF 55% INT 58%
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 63%
0.3 ~76.65 65 x 8 x 1 EFF 65% INT 68%
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 131.8 106
1 ~90.75 BW x 10 x 3 EFF 69% INT 69%
Posts on July 06th