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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2375 20 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~115 110 x 3 x 1 EFF 59% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 70% INT 67%
0.3 ~151.6 145 x 3 x 3 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1570 18 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.4 ~102.2 100 x 2 x 5 EFF 79% INT 77%
↑ til klods 1


VOLUME REPS SETS BEST EFF BEST INT
1750 20 4 98.55 90
2+ ~95.85 87.5 x 5 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 50 x 12 x 3 EFF --- INT ---
Posts on July 30th