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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1275 11 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~122.65 120 x 2 x 1 EFF 63% INT 62%
150 x 1 x 1 EFF 77% INT 77%
0.1 165 x 1 x 1 EFF 85% INT 85%
0.4 185 x 1 x 2 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2650 30 6 109.5 100
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
2+ ~109.5 100 x 5 x 3 EFF 100% INT 100%
↑ Til klods 3


VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 139.25 113.3
1.7 ~90.75 BW x 12 x 5 EFF 65% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 104.35 93
1.4 ~90.75 BW x 10 x 3 EFF 87% INT 78%
Posts on August 04th