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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2150 20 6 125.45 120
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 58%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
2+ ~130.7 PR 125 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2085 23 7 109.8 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.3 ~99.3 95 x 3 x 1 EFF 90% INT 90%
2+ ~109.75 105 x 3 x 4 EFF 100% INT 100%
↑ Til klods 1


VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 191.65 162.5
1.4 ~147.45 125 x 8 x 4 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 93.1 85
1.3 ~79.4 72.5 x 5 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Seated biceps curls
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 109.7 93
2+ ~109.7 BW + 20 x 8 x 3 EFF 100% INT 100%
Posts on August 05th