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Exercises  6 
Benjaminms
Age 29 , BW 74.5
Join Date: 2017-12-30.
Following: 5.
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Your are on Thursday 06, Aug 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2420 20 6 195 195
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 36%
0.1 ~115 110 x 3 x 1 EFF 59% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 70% INT 67%
0.4 ~156.8 150 x 3 x 3 EFF 80% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1570 18 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.4 ~102.2 100 x 2 x 5 EFF 79% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Bent over row
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 98.55 90
2+ ~98.55 90 x 5 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Facepulls
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 50 x 12 x 3 EFF --- INT ---
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Posts on August 06th