VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2420 | 20 | 6 | 195 | 195 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 39% INT 36% | |
0.1 ~115 | 110 x 3 x 1 | EFF 59% INT 56% | |
0.1 ~135.9 | 130 x 3 x 1 | EFF 70% INT 67% | |
0.4 ~156.8 | 150 x 3 x 3 | EFF 80% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1570 | 18 | 7 | 130 | 130 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 72% INT 69% | |
0.4 ~102.2 | 100 x 2 x 5 | EFF 79% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1800 | 36 | 3 | --- | --- |
~62.15 | 50 x 12 x 3 | EFF --- INT --- |