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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2180 20 6 130.7 125
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 56%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 80%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
2+ ~135.9 PR 130 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2115 23 7 109.8 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.3 ~99.3 95 x 3 x 1 EFF 90% INT 90%
2+ ~112.4 PR 107.5 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 191.65 162.5
2+ ~176.9 150 x 8 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 93.1 85
1.7 ~82.15 75 x 5 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Seated biceps curls
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2232 24 3 109.7 93
2+ ~109.7 BW + 20 x 8 x 3 EFF 100% INT 100%
Posts on August 12th