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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 14, Aug 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1235 11 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
140 x 1 x 1 EFF 78% INT 78%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.5 172.5 x 1 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1080 12 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.8 125 x 1 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
3150 40 4 108.8 87.5
0.7 ~93.25 75 x 10 x 1 EFF 86% INT 86%
2+ ~99.45 80 x 10 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on August 14th