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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 01, Sep 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1500 12 7 205 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
~122.65 120 x 2 x 1 EFF 60% INT 59%
150 x 1 x 1 EFF 73% INT 73%
0.1 170 x 1 x 1 EFF 83% INT 83%
0.1 180 x 1 x 1 EFF 88% INT 88%
PR 210 x 1 x 1 EFF PR% INT PR%
↑ Mistede grebet i toppen, dårligt setup
0.5 200 x 1 x 1 EFF 98% INT 98%
↑ Dårligt setup


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1410 20 6 112.25 102.5
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 68%
0.4 ~78.4 75 x 3 x 4 EFF 70% INT 73%


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1488 60 5 --- ---
~27.35 22 x 12 x 1 EFF --- INT ---
~29.85 24 x 12 x 1 EFF --- INT ---
~32.3 26 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 104.35 93
1.4 ~90.75 BW x 10 x 3 EFF 87% INT 78%
Posts on September 01st