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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Sunday 06, Sep 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2630 21 6 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~128.35 120 x 4 x 1 EFF 61% INT 57%
0.4 ~156.8 150 x 3 x 4 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2150 30 6 112.25 102.5
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 59%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 68%
0.7 ~82.15 75 x 5 x 4 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1416 60 5 --- ---
~27.35 22 x 12 x 1 EFF --- INT ---
~29.85 24 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 104.35 93
1.4 ~90.75 BW x 10 x 3 EFF 87% INT 78%
Posts on September 06th