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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3350 30 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.6 ~136.9 125 x 5 x 4 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2500 30 6 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.6 ~98.55 90 x 5 x 4 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2410 21 9 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
~122.65 120 x 2 x 1 EFF 58% INT 57%
0.4 ~132.9 130 x 2 x 7 EFF 63% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2240 29 4 118.1 95
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 74%
0.4 ~88.45 75 x 8 x 1 EFF 75% INT 79%
0.3 ~87.6 80 x 5 x 1 EFF 74% INT 84%
0.7 ~100.25 85 x 8 x 1 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
240 36 3 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 131.8 106
1 ~90.75 BW x 10 x 3 EFF 69% INT 69%
Posts on September 14th