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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 09, Oct 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1970 16 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~148.2 145 x 2 x 1 EFF 82% INT 81%
0.1 ~158.45 155 x 2 x 1 EFF 88% INT 86%
0.5 ~168.65 PR 165 x 2 x 2 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1620 17 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.8 ~122.65 120 x 2 x 3 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
700 8 4 108.8 87.5
2+ ~89.45 87.5 x 2 x 4 EFF 82% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on October 09th