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Exercises  4 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1820 15 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~148.2 145 x 2 x 1 EFF 82% INT 81%
0.1 ~158.45 155 x 2 x 1 EFF 88% INT 86%
0.3 ~173.8 PR 170 x 2 x 1 EFF 97% INT 94%
0.2 170 x 1 x 1 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1645 17 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%
1 ~125.2 122.5 x 2 x 3 EFF 96% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 108.8 87.5
2+ ~108.8 87.5 x 10 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Ud af rotation
VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
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Posts on October 16th