VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1820 | 15 | 6 | 180 | 180 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 43% INT 39% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 70% INT 67% | |
0.1 ~148.2 | 145 x 2 x 1 | EFF 82% INT 81% | |
0.1 ~158.45 | 155 x 2 x 1 | EFF 88% INT 86% | |
0.3 ~173.8 | PR 170 x 2 x 1 | EFF 97% INT 94% | |
0.2 | 170 x 1 x 1 | EFF 94% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1645 | 17 | 7 | 130 | 130 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~92 | 90 x 2 x 1 | EFF 71% INT 69% | |
0.1 ~102.2 | 100 x 2 x 1 | EFF 79% INT 77% | |
0.2 ~117.55 | 115 x 2 x 1 | EFF 90% INT 88% | |
1 ~125.2 | 122.5 x 2 x 3 | EFF 96% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3285 | 45 | 3 | --- | --- |
~90.75 | BW x 15 x 3 | EFF --- INT --- |