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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2840 23 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.7 ~156.8 150 x 3 x 4 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2175 23 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.8 ~115 110 x 3 x 4 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2550 21 9 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
~122.65 120 x 2 x 1 EFF 58% INT 57%
0.4 ~143.1 140 x 2 x 7 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 118.1 95
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 74%
0.4 ~88.45 75 x 8 x 1 EFF 75% INT 79%
0.5 ~94.35 80 x 8 x 1 EFF 80% INT 84%
0.7 ~100.25 85 x 8 x 1 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~8.7 7 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 131.8 106
1 ~90.75 BW x 10 x 3 EFF 69% INT 69%
Posts on October 19th