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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1160 11 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~148.2 145 x 2 x 1 EFF 82% INT 81%
0.1 160 x 1 x 1 EFF 89% INT 89%
175 x 0 x 1 EFF --- INT ---
170 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1165 13 6 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%
1 127.5 x 1 x 2 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 108.8 87.5
2+ ~108.8 87.5 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on October 31st