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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2240 20 6 151.6 145
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 48%
0.1 ~115 110 x 3 x 1 EFF 76% INT 76%
1.2 ~135.9 130 x 3 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1695 20 6 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 77%
0.9 ~99.3 95 x 3 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 191.65 162.5
1.4 ~147.45 125 x 8 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Seated biceps curls
VOLUME REPS SETS BEST EFF BEST INT
410 30 3 17.4 14
1.4 ~16.15 13 x 10 x 1 EFF 93% INT 93%
2+ ~17.4 14 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1872 24 3 115.6 98
1.2 ~92 BW + 5 x 8 x 3 EFF 80% INT 80%
Posts on November 18th