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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2210 18 7 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 57%
0.3 ~153.35 150 x 2 x 5 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1280 15 6 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.3 ~102.2 100 x 2 x 4 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 98.55 90
1.8 ~87.6 80 x 5 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 50 x 12 x 3 EFF --- INT ---
Posts on November 19th