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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1035 10 4 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 155 x 1 x 1 EFF 86% INT 86%
0.2 170 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
917.5 11 5 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.2 122.5 x 1 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Equipped benchpress
VOLUME REPS SETS BEST EFF BEST INT
430 3 3 160 160
0.1 135 x 1 x 1 EFF 84% INT 84%
↑ Klods 2
0.1 145 x 1 x 1 EFF 91% INT 91%
↑ Klods 1
0.2 150 x 1 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 108.8 87.5
2+ ~108.8 87.5 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on November 20th