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Exercises  6 
Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Tuesday 24, Nov 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
1220 11 5 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 57%
150 x 1 x 1 EFF 71% INT 71%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.1 190 x 1 x 1 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress w/band
VOLUME REPS SETS BEST EFF BEST INT
1665 20 6 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
1.8 ~99.3 95 x 3 x 3 EFF 95% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
3000 60 5 --- ---
~62.15 50 x 12 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 104.35 93
1.9 ~96.95 BW + 5 x 10 x 3 EFF 93% INT 84%
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