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Exercises  6 
Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Wednesday 25, Nov 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
1895 17 5 151.6 145
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 48%
0.1 ~115 110 x 3 x 1 EFF 76% INT 76%
1.3 ~141.15 135 x 3 x 3 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Spoto press
VOLUME REPS SETS BEST EFF BEST INT
1740 20 6 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 77%
0.2 ~99.3 95 x 3 x 1 EFF 86% INT 86%
1 ~104.55 100 x 3 x 3 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 191.65 162.5
1.4 ~147.45 125 x 8 x 4 EFF 77% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Seated biceps curls
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 17.4 14
2+ ~17.4 14 x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # GHD ab crunch
VOLUME REPS SETS BEST EFF BEST INT
1872 24 3 115.6 98
1.2 ~92 BW + 5 x 8 x 3 EFF 80% INT 80%
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Posts on November 25th