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Exercises  6 
Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Friday 04, Dec 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1500 13 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
140 x 1 x 1 EFF 78% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.1 167.5 x 1 x 1 EFF 93% INT 93%
0.3 172.5 x 1 x 1 EFF 96% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1012.5 12 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 107.5 x 1 x 1 EFF 83% INT 83%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.1 120 x 1 x 1 EFF 92% INT 92%
125 x 0 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
1617.5 13 7 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 57%
150 x 1 x 1 EFF 71% INT 71%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.1 185 x 1 x 1 EFF 88% INT 88%
0.1 195 x 1 x 1 EFF 93% INT 93%
1 207.5 x 1 x 1 EFF 99% INT 99%
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Posts on December 04th