VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1500 | 13 | 7 | 180 | 180 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 43% INT 39% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 70% INT 67% | |
140 x 1 x 1 | EFF 78% INT 78% | ||
0.1 | 150 x 1 x 1 | EFF 83% INT 83% | |
0.1 | 160 x 1 x 1 | EFF 89% INT 89% | |
0.1 | 167.5 x 1 x 1 | EFF 93% INT 93% | |
0.3 | 172.5 x 1 x 1 | EFF 96% INT 96% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1012.5 | 12 | 7 | 130 | 130 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 72% INT 69% | |
100 x 1 x 1 | EFF 77% INT 77% | ||
0.1 | 107.5 x 1 x 1 | EFF 83% INT 83% | |
0.1 | 115 x 1 x 1 | EFF 88% INT 88% | |
0.1 | 120 x 1 x 1 | EFF 92% INT 92% | |
125 x 0 x 1 | EFF --- INT --- |